A Successful Weight Loss Diet Starts from the Inside

If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight … Continue reading A Successful Weight Loss Diet Starts from the Inside

If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.

Weight Loss Diet Failure

You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships.

A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.

Turning Failure into Success

In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life – including fitting into your skinny jeans.

You may have been told – either verbally or through insidious advertisements – that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognize and reinforce the power within you, you have laid the foundation for permanent weight loss.

Practical and Fun

If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.

The “secret” – if you want to call it that – is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.

Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.

11 Calcium-Rich Foods That Are Natural Fat Burners

It’s simple to get more fat-burning calcium mineral in your dietand, compared with your mom informed you, it doesn’t include consuming more milk! Here are 11 surprising meals that are excellent resources of calcium mineral.

Analysis has shown that people who don’t eat enough calcium mineral have a greater amount of body fat.

And they also find themselves less able to control their tastes. A calcium-rich eating plan can lower hypertension, cholesterol levels, and blood vessels glucose levels levels; it’s one of the 13 fat-releasing foods in our book, The Process Diet. Here are 11 new ways to get the recommend 100 mg experts recommend you need each day.

Sesame Seeds

Calcium level: 277 mg, 28%
Daily Serving: 1 ounces, about 160 calories

Bok Choy

Calcium level: 158 mg, 16%
Daily Serving: 1 cup, about 20 calories

Tahini

Calcium level: 112 mg, 12%
Daily Serving: 2 tbsps, about 160 calories

Cream Cheese

Calcium level: 98 mg, 10%
Daily Serving: 1 ounces of fat totally free lotion dairy products, about 29 calories

Kale

Calcium level: 93 mg, 9%
Daily Serving: 1 cup, about 36 calories

Almonds

Calcium level: 75 mg, 8%
Daily Serving: 1 ounces (22 almonds), about 170 calories

Broccoli

Calcium level: 62 mg, 6%
Daily Serving: 1 cup, about 55 calories

Spinach

Calcium level: 60 mg, 6%
Daily Serving: 2 glasses, about 14 calories

Watercress

Calcium level: 40 mg, 4%
Daily Serving: 1 cup, about 4 calories

Romano Cheese

Calcium level: 298 mg, 30%
Daily Serving: 1 ounces, about 108 calories

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Handling Pain While Dealing With Cancer

Cancer is associated with a lot of things. Grief, sadness, death, chemotherapy, baldness, and many others are all words or

things that have some sort of link to another. However, one thing that is prevalent, no matter what form of cancer one has,

is pain. The fact is, cancer causes pain and, in some extreme cases, the therapy needed to put the cancer in recession also

causes its share of pain. While not everyone that has cancer requires regular doses of pain relief medication, there is a

large segment of them that do. Just what is it about cancer, and some of the treatments for it, that causes so much pain?

Cancer can cause pain by its very nature. As the core of the cancerous cells spreads, it begins to kill more and more of the

healthy cells around it. In some people, this process can have them reaching for pain relief drugs rather quickly, while for

others, it may not even register. Also, as the cancerous tumor grows in the body, it starts to put a large amount of pressure

on whatever organs or systems are around it. Depending on the cancer, this can include muscles, lungs, the heart, or the

brain. This pressure can also trigger a powerful pain response in a number of patients. Finally, the cancer may secrete a

number of chemicals that can cause the brain to register a pain response, though this is a trait that does not appear in all

known cancers.

The medication for these problems generally does not wander very far from standard pain relief medications. Among the more

commonly suggested medications are analgesics, such as aspirin or Tylenol. These drugs are relatively low-intensity, which is

usually fine for most cancer patients, particularly if the tumor cells have gone into recession. For instances when something

more potent is needed to provide the patient with pain relief, there are other options that a doctor can look into. For

moderate cases, some doctors will rely on low-strength opioids such as codeine, or non-steroidal, anti-inflammatory drugs

such as ibuprofen. Finally, in the most drastic cases, high-intensity opioids can also be used, though these are only rarely

prescribed due to their highly addictive nature.

Some people might complain that they aren’t getting adequate medication or treatment for their condition. One factor behind

this might have to do with the knowledge of the doctor in charge. There are some doctors who do not ask about pain in cancer

patients, and are thus unaware of the problem. There are also some doctors who do not have the knowledge necessary to

properly treat pain. If that is the case, it is acceptable and advisable to ask that you be referred to a pain specialist to

help with the problem. However, if the patient himself refuses or is reluctant to reveal that they are feeling pain, then the

doctor can do very little. It is best to remember that a doctor is only able to treat the problems that he is aware of, so

keeping him in the dark might do more harm than the illness itself.

How to Properly Begin a Jogging Routine

Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it.

The trouble that most people have in the beginning is not knowing how to get started properly and they usually end up doing it wrong. This has prompted scores of people to quit doing it before it has had enough time to do them any good.

Lets take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

The first and probably the most common mistake people make when starting a jogging routine is that they start out too fast. They go out and pace themselves much to fast and end up huffing and puffing out of breath after 5 or 10 minutes. This is an instant recipe for failure and many people quit within a few days.

Some people who are a little more resilient may keep going for a while thinking that if they just stay with it long enough, it will start to get easier. Usually what happens is it gets harder because even though they might be getting in better condition, they continue to push harder along the way so it seems that there is no progress.

When you are about to set out on a jogging routine, the best thing you can do is buy a heart rate monitor before you ever jog your first step. With one of these, you can set up a pace that is comfortable for you and you can keep within that level throughout your jog. This means that you will not have to guess about the pace and you will not have to feel like your lungs are on fire when you are finished.

The key here is to always jog between 50% and 70% of your maximal heart rate. This is easy to do with a heart rate monitor because you can keep a close check on your heart rate as you go. You can speed your pace up if it goes a little low, and slow down if it goes a little high. You can even slow to a walking pace if your heart rate goes too high, and resume a jogging pace once it goes below 50%.

The way for you to know where your heart rate should be to be between 50% and 70% is by using this formula:

Subtract your age from 220. This will be your maximal heart rate. Now, simply multiply this by .50 and .70 and that will give you your targeted heart zone. Below is an example of this formula.

Say you are age 40

220 minus 40 equals 180

180 times .50 equals 90

180 times .70 equals 126

By looking at this example, you can see that if you are 40 years old, you would keep your heart rate between 90 and 126 while doing your jog.

The fact is, you do not need to go fast to get benefits from jogging, it is how long you are moving that counts. It is more beneficial to cover a mile in say, 15 minutes than to cover it in 7 minutes and then be exhausted.

If you stay within the limits of your heart rate capabilities, you will begin to add more time and miles to your jog as you go and jogging will become something you look forward to instead of something you dread doing.